November 11th, 2016
First of all, I want to acknowledge that today is Remembrance Day. To all the men and women who serve our country, sacrificing your lives to keep us safe and free, we all owe you an enormous debt of gratitude. Thank you, thank you, thank you!!!!!
Since I wrote about our veterans and remembrance day in my post a few days ago, I will write about something completely different today. A few weeks ago, my husband's assistant took a two week vacation to visit a friend living in Vietnam. Her friend is teaching there and Brooke got to visit her friend but also travel through Vietnam. This was an eye-opener for her; the food, the culture and the experience of being a minority. I had my own eye-opener during her absence because my husband asked me to help him out for the week that he was on his own. I became Assistant for a Week.
I was very nervous because I know he and Brooke have been working together for years now and she knows what to do to support him. She is also trained as a stylist so she can apply colour, rinse hair, cut and blow dry which takes the load off of Vincent. I wasn't sure if my presence would be helpful or frustrating to him. What if I pissed him off and we spent the week fighting?
My main responsibilities were confirming appointments, making coffee, sweeping the floor, rinsing the colour bowls, taking people's money and booking their next appointments. To my surprise, I loved it! I learned a great deal about myself and my relationship with my husband. I was able to apply what I have learned to my regular life as an art therapist, author, public speaker when my life returned to normal.
Here is what I learned:
I love people! I normally spend a great deal of time writing, organizing materials for a workshop, e-mailing clients to schedule appointments or negotiate contracts. I really enjoyed being with people, talking about what is happening in their lives and seeing the parallels among the many women who walked through those doors, lots of transitions, stresses, important decisions and feeling alone with it all.
It feels so good to complete things. At the shop, I had simple tasks to complete. It was easy, no need for problem-solving or interventions. I made the coffee, swept the floor, confirmed the appointments, check! In my regular life, I have so many tasks that are endless. I clean the house but I work around the clutter left behind by my children and husband. I sweep the floor in the front entrance but I have to lift the four pairs of shoes/boots and my husband's motorcycle helmet, goggles and ear plugs. I prepare lunches for the girls and then see how much of it was wasted when they get home. Why didn't you eat this? Ran out of time. I empty the lunch kits, knowing I will refill them with the same stuff the next day. Preparing the bath for the girls, making the beds, picking up the clutter that is littering the floors and countertops. It is all so lonely and demoralizing. Trying to come up with something new and tasty for supper that everyone will love. It's never happened.
My husband and I always joke around, it's part of what I enjoy about our relationship. We get silly and love to make each other laugh. Bringing this dynamic to the shop was so fun. Clients enjoyed our banter and joined in, taking sides or adding their own twist. I have always enjoyed watching my husband work because he is so good at his job. I felt that my work at the shop was witnessed. As weird as this sounds, I was doing small, menial tasks but others, including my husband, could see what I was doing and it felt validating. No matter who hard you work when you are at home, no one sees it and it doesn't last. There is no recognition or validation.
I brought my computer to the shop and could still get my writing done between clients. This brought more balance to my day between typing and focusing on my writing, alone and, enjoying a break, a satisfying conversation with clients.
How to apply this to my regular life?
Recognizing that I need more balance between time to myself and time with others, I started meeting more of the women I interview in person rather than speaking over the phone, I bring my computer to the coffee shop to type up my notes so I see people and stop for breaks to chat with them. I challenge my children to pick up their own rooms. They now have three bins each to store dolls, art materials and small toys. This means I can now vacuum their floor without having to pick up the stuff from their room. I am doing more group work which is more dynamic and interactive in nature.
I am lucky. I have a great life. I am able to make decisions every day regarding how I will organize my work. I get to do what I love and now, thanks to this insight, I have added more socializing to my every day life.
Anne Walsh
www.artnsoul.org
Showing posts with label work. Show all posts
Showing posts with label work. Show all posts
Friday, 11 November 2016
Friday, 10 June 2016
Thank You Teachers!
June 10th, 2016
The school year is coming to a close and my daughters are busy writing poems for their teachers. They love their teachers this year! I am so relieved because there have been years where they did not click with them and it has such an impact on their motivation to go to school. Teachers have such an important role. They are with our children every day of the week, in groups of 30, trying to instil a thirst for knowledge or, even more challenging, a passion for their assigned subject. They must be an educator, entertainer, substitute parent, therapist, motivational speaker and nurse.
Teachers can't have a bad day. You know how we can all have one of those days at work where we tell someone off or curse, teachers can't do this because the children will quickly go home and report the whole thing to their parents. Parents are a whole other aspect of a teacher's job. Some parents won't reply to a teacher's messages, they don't want to come in for a visit or complete homework. Other parents think they should have been educators and so they attempt to coach the teachers to become better at their job. There is so much pressure on teachers to get everything right and keep the school out of trouble.
Compassionate teachers can suffer a burn out because they see that some children are growing up way too soon. They may have parents who are neglectful, abusive or struggling to make ends meet. They see group dynamics where some students are being rejected or ridiculed by peers. Teachers want to protect and promote confidence in their students but they are only one person. They recognize that their reach is limited and this is difficult to accept. You have such a mix of students in one class all with their own needs but just one adult to help them all.
I recall Mlle De Bellefeuille, a retired nun and grade 2 teacher who kept me in school after class to help her decorate the classroom. She was very kind to me and I knew she cared about me. My daughter Stella loves Mme Jocelyne because she is an artist. In December, we bought her teacher pencils and a mandala drawing book. Stella said she saw love in her teacher's eyes when she saw her gift. Stella was so happy. She wants to buy the exact same gift for her now, hoping for the same reaction. My daughter Molly loves Mrs Johnston and Mrs Granger. Mrs Johnston likes her and makes funny comments. Molly comes home and repeats her comments to me. She feels safe with her knowing that she will be kind to her and has her best interest at heart. Mrs Granger teaches both girls and they are very fond of her. She puts a lot of passion into her work, she teaches Shakespeare and Beethoven, creating plays and music videos. The kids have so much fun learning in her class. They will miss her over the summer for sure.
My eldest has come out of her shell this year. She has started gymnastics class and she does enjoy testing her body to see what she can do. She was exposed to floor hockey, badminton and performance arts through school this year. She did a 2 minute dance performance at the talent show with three of her friends. She is willing to try new experiences now which comes from being in a school where she feels valued, safe and loved. My youngest has made lots of friends and is excited to learn in class and try out sports in the gym. Both girls have Mr. Matheson who is fun-loving and approachable. They love when he acts goofy with them.
We put so many expectations on teachers, their work is crucial to the healthy development of our children, they impact their desire to keep learning as well as their self-esteem. No other job has such high stakes. I would like to thank all the teachers for their hard work and devotion. Thank you! Thank you! Thank you!
The school year is coming to a close and my daughters are busy writing poems for their teachers. They love their teachers this year! I am so relieved because there have been years where they did not click with them and it has such an impact on their motivation to go to school. Teachers have such an important role. They are with our children every day of the week, in groups of 30, trying to instil a thirst for knowledge or, even more challenging, a passion for their assigned subject. They must be an educator, entertainer, substitute parent, therapist, motivational speaker and nurse.
Teachers can't have a bad day. You know how we can all have one of those days at work where we tell someone off or curse, teachers can't do this because the children will quickly go home and report the whole thing to their parents. Parents are a whole other aspect of a teacher's job. Some parents won't reply to a teacher's messages, they don't want to come in for a visit or complete homework. Other parents think they should have been educators and so they attempt to coach the teachers to become better at their job. There is so much pressure on teachers to get everything right and keep the school out of trouble.
Compassionate teachers can suffer a burn out because they see that some children are growing up way too soon. They may have parents who are neglectful, abusive or struggling to make ends meet. They see group dynamics where some students are being rejected or ridiculed by peers. Teachers want to protect and promote confidence in their students but they are only one person. They recognize that their reach is limited and this is difficult to accept. You have such a mix of students in one class all with their own needs but just one adult to help them all.
I recall Mlle De Bellefeuille, a retired nun and grade 2 teacher who kept me in school after class to help her decorate the classroom. She was very kind to me and I knew she cared about me. My daughter Stella loves Mme Jocelyne because she is an artist. In December, we bought her teacher pencils and a mandala drawing book. Stella said she saw love in her teacher's eyes when she saw her gift. Stella was so happy. She wants to buy the exact same gift for her now, hoping for the same reaction. My daughter Molly loves Mrs Johnston and Mrs Granger. Mrs Johnston likes her and makes funny comments. Molly comes home and repeats her comments to me. She feels safe with her knowing that she will be kind to her and has her best interest at heart. Mrs Granger teaches both girls and they are very fond of her. She puts a lot of passion into her work, she teaches Shakespeare and Beethoven, creating plays and music videos. The kids have so much fun learning in her class. They will miss her over the summer for sure.
My eldest has come out of her shell this year. She has started gymnastics class and she does enjoy testing her body to see what she can do. She was exposed to floor hockey, badminton and performance arts through school this year. She did a 2 minute dance performance at the talent show with three of her friends. She is willing to try new experiences now which comes from being in a school where she feels valued, safe and loved. My youngest has made lots of friends and is excited to learn in class and try out sports in the gym. Both girls have Mr. Matheson who is fun-loving and approachable. They love when he acts goofy with them.
We put so many expectations on teachers, their work is crucial to the healthy development of our children, they impact their desire to keep learning as well as their self-esteem. No other job has such high stakes. I would like to thank all the teachers for their hard work and devotion. Thank you! Thank you! Thank you!
Wednesday, 11 May 2016
Book of the Week-The Happiness Equation by Neil Pasricha
May 11th, 2016
Prior to our trip, I ran out of time to go into town and purchase a book. The Happiness Equation caught my eye on a table at Walmart. It's a thick and heavy book, impractical for a trip but it appealed to me and I purchased it anyways.
I like to read when the Vincent and the girls have gone to bed. I curl up on the couch with a cosy blanket, enjoying the quiet. This book had me hooked from the start. It's filled with quirky little diagrams and observations.
Neil talks about this community that lives long, healthy, happy lives. The key is "Ikigai". They all have a sense of purpose, a reason to get up every day. I started to think about my Ikigai. My daughters are mine-loving them, nurturing them and teaching them the important stuff in life. What is your Ikigai?
The author then divides the week into three buckets of 56 hours: one for sleep, one for work and a third to pursue our passion. I was impressed with this, 56 hours per week to pursue my passion. That sounds like a lot! My passions are learning, reading, teaching, creating, writing, public speaking and offering art therapy workshops to children and adults.
In the book, Neil describes how being at work provides social interaction, structure, intellectual stimulation and a story (you are part of the company's story re: who they are and what they are trying to accomplish). He explains how our delusions about retirement being the golden years where we get to do nothing rob us of the four Ss (social, structure, stimulation and story). We are meant to keep working and if we love what we do then it doesn't feel like work.
He believes happiness is only 10% affected by our circumstances, the other 90% comes from our perception. He explains that we pursue success thinking it will make us happy but we need to focus on our happiness first. Neil differentiates between three types of success: making money, earning the respect of others and, feeling proud of ourselves. As long as we depend on others to feel successful, our achievements will never be enough. That's why it's so important to find our bliss and dive in, then we can feel fulfilled.
We are encouraged to achieve a more balanced life by dividing our time evenly between doing and resting. In order to make time to think, Neil recommends we limit the number of choices we make every day to avoid decision fatigue and use that energy constructively. He also believes we need tighter deadlines so we have no time to procrastinate. One of the ways he did this was having 5 minute speeches at his meetings. That way people would get to the point. Everyone felt that their time was well spent. He also proposes having some down time where you can not be reached or distracted so you can just feed your brain.
My favourite part of the book was the three tests on page 245. The point of these tests is to find your authentic self. The tests consist of three questions:
1) What would you do on a Saturday morning if you had no obligations (you are completely free to do what you'd like)?
2) How do you feel when you put yourself in a new situation?
3) Who are the five people closest to you and what do you love most about them?
Neil says the five regrets of the dying are all related to authenticity. It's important to be true to yourself in order to live a happy life. What keeps us from being authentic? Fear. That is why we are encouraged to take action every day. Is there something we can do, even something small to move towards happiness ad fulfillment? Do it. The more we do, the more confident we become in our ability to get things done.
This book really got me thinking and moving in the right direction. Here is another question for you to consider...If you did not need any money, what would you do with your time? Where would you be? Who would you spend time with? What activities would you continue to pursue? Can you find a way to bring this into your life now?
Anne Walsh
www.artnsoul.org
Prior to our trip, I ran out of time to go into town and purchase a book. The Happiness Equation caught my eye on a table at Walmart. It's a thick and heavy book, impractical for a trip but it appealed to me and I purchased it anyways.
I like to read when the Vincent and the girls have gone to bed. I curl up on the couch with a cosy blanket, enjoying the quiet. This book had me hooked from the start. It's filled with quirky little diagrams and observations.
Neil talks about this community that lives long, healthy, happy lives. The key is "Ikigai". They all have a sense of purpose, a reason to get up every day. I started to think about my Ikigai. My daughters are mine-loving them, nurturing them and teaching them the important stuff in life. What is your Ikigai?
The author then divides the week into three buckets of 56 hours: one for sleep, one for work and a third to pursue our passion. I was impressed with this, 56 hours per week to pursue my passion. That sounds like a lot! My passions are learning, reading, teaching, creating, writing, public speaking and offering art therapy workshops to children and adults.
In the book, Neil describes how being at work provides social interaction, structure, intellectual stimulation and a story (you are part of the company's story re: who they are and what they are trying to accomplish). He explains how our delusions about retirement being the golden years where we get to do nothing rob us of the four Ss (social, structure, stimulation and story). We are meant to keep working and if we love what we do then it doesn't feel like work.
He believes happiness is only 10% affected by our circumstances, the other 90% comes from our perception. He explains that we pursue success thinking it will make us happy but we need to focus on our happiness first. Neil differentiates between three types of success: making money, earning the respect of others and, feeling proud of ourselves. As long as we depend on others to feel successful, our achievements will never be enough. That's why it's so important to find our bliss and dive in, then we can feel fulfilled.
We are encouraged to achieve a more balanced life by dividing our time evenly between doing and resting. In order to make time to think, Neil recommends we limit the number of choices we make every day to avoid decision fatigue and use that energy constructively. He also believes we need tighter deadlines so we have no time to procrastinate. One of the ways he did this was having 5 minute speeches at his meetings. That way people would get to the point. Everyone felt that their time was well spent. He also proposes having some down time where you can not be reached or distracted so you can just feed your brain.
My favourite part of the book was the three tests on page 245. The point of these tests is to find your authentic self. The tests consist of three questions:
1) What would you do on a Saturday morning if you had no obligations (you are completely free to do what you'd like)?
2) How do you feel when you put yourself in a new situation?
3) Who are the five people closest to you and what do you love most about them?
Neil says the five regrets of the dying are all related to authenticity. It's important to be true to yourself in order to live a happy life. What keeps us from being authentic? Fear. That is why we are encouraged to take action every day. Is there something we can do, even something small to move towards happiness ad fulfillment? Do it. The more we do, the more confident we become in our ability to get things done.
This book really got me thinking and moving in the right direction. Here is another question for you to consider...If you did not need any money, what would you do with your time? Where would you be? Who would you spend time with? What activities would you continue to pursue? Can you find a way to bring this into your life now?
Anne Walsh
www.artnsoul.org
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